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Quote:

"It is better to be rich and healthy than poor and sick." (Dave Barry)

Archive for March, 2007:

What exercises can give me flat abs?

? New Creation ? asked: I am average weight, but my abs are not flat. I go to karate 3 days a week and do lots of sit-ups, but that hasn't worked. What else can I do. I want to do it naturally.

Posted in Ab Crunches, Exercise, Flat Abs
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Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.

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