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Quote:

"It is better to be rich and healthy than poor and sick." (Dave Barry)

Archive for April, 2007:

Keep abs flat while trying to gain weight?

retard0kristin asked: Is there anything I can possibly do to keep my abs as flat as possible while trying to gain weight? I got the nutrition down.. (no bad fats or bad carbs, or sugars, etc) But are there any exercises anyone can recommend? I should probably also include that ...

Posted in Exercise, Flat Abs, Nutrition, Round Booty
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Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.

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