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Quote:

"It is better to be rich and healthy than poor and sick." (Dave Barry)


Archive for October, 2007:

How can I lose the fat on my stomach and get flat abs?

Connie W asked: I have this fat on my stomach that I want to burn off but I don't know how or how long it will take. Is there any way that I can burn the fat fast? What foods should I eat, how can I consume 1751 calories a ...


How do I get flat abs w/o doing sit-ups?

tracenolines asked: I have abs but theres a little extra meat on top. So you can't see them. How do I get my 6 pack to show w/o doing strenuous sit-ups?


How do I get flat abs fast?

gr3enfly3 asked: Hey I'm 15 and I have a question obviously lol! Umm I have a nice body only a bit of fat on my stomach and I want to get a flat stomach fast. Can anyone tell me please tips or like a diet and execrices please? But like ...


How can i get flat abs?

Cinderella asked: Help! I need to get flat abs soon. What is another way to get flat abs instead of crunches or sit up.



Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.

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