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Quote:

"It is better to be rich and healthy than poor and sick." (Dave Barry)

Archive for November, 2007:

what types of exercies can I do to get Flat abs? And how many do i have to do?

Kimberly R asked: I wanna get flat abs how can I get them what types of exercies im I suppost to do???? How many do i do

Posted in Abs, Exercise, Flat Abs
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Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.

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