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"It is better to be rich and healthy than poor and sick." (Dave Barry)
Archive for January, 2008:
How can you get flat abs with hardware in your back?
cpool103 asked: I am a mother of three and want to have flat abs. I really want to get rid of the small "pudge" or "pouch" in my lower abs from having children. The problem that I have is I have two rods and 8 screws in my lower back, ...
What are the best exercises in a pool to get flat abs?
Swimming New Bee asked: What exercises can I do in a pool to help with my stomach/ab muscles?
how do i keep my abs flat if im trying to gain weight?
retard0kristin asked: Is there anything (exercise wise, I have the nutrition part down..) I can do to keep my abs flat as I try to gain weight?
How can you get flat abs with hardware in your back?
cpool103 asked: I am a mother of three and want to have flat abs. I really want to get rid of the small "pudge" or "pouch" in my lower abs from having children. The problem that I have is I have two rods and 8 screws in my lower back, ...What are the best exercises in a pool to get flat abs?
Swimming New Bee asked: What exercises can I do in a pool to help with my stomach/ab muscles?how do i keep my abs flat if im trying to gain weight?
retard0kristin asked: Is there anything (exercise wise, I have the nutrition part down..) I can do to keep my abs flat as I try to gain weight?Healthy Living
There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.
In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.
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