If Muscle burns Fat then why cant you do crunches to get flat abs?
Sarah S asked:
Even if you have fat over your abs wont the muscles from your abs eventually burn away the fat IF your dieting?
IncredibleDiscovery.com
Healthy Living Information
Popular Posts
Recent Comments
Quote:
"It is better to be rich and healthy than poor and sick." (Dave Barry)
Healthy Living
There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.
In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.
Click Here to visit one of the best health and fitness programs.
never heard of muscle burning fat, its when you use your muscles you burn the fat.
No, you can’t burn fat in any specific part of your body.
muscle doesn’t burn fat… muscle builds muscle - building up your stomach muscles will push out the fat layer. You need to be doing cardio to “burn” the fat.
Yes…the muscles from your abs will eventually burn away the fat if you’re dieting.
It doesn’t matter where the muscle, or the fat is. If you grow muscle mass, you will burn more calories. The secret to loosing fat is to burn more calories that you eat. The easiest muscles to “bulk up” are your legs, not your abs. So if you really want to lose weight, do squats and eat less.
Yes its true the more muscle you have the more fat you burn but you have to incorparate Cardio into your excercises to lose fat. Also try dieting.