How can I lose the fat on my stomach and get flat abs?
Connie W asked:
I have this fat on my stomach that I want to burn off but I don’t know how or how long it will take. Is there any way that I can burn the fat fast? What foods should I eat, how can I consume 1751 calories a day? I recently started taking green tea extract and eating less, I also work out everyday. Is there anything else I need to do?
I have this fat on my stomach that I want to burn off but I don’t know how or how long it will take. Is there any way that I can burn the fat fast? What foods should I eat, how can I consume 1751 calories a day? I recently started taking green tea extract and eating less, I also work out everyday. Is there anything else I need to do?
My girlfriend has tried all sorts to lose weight but nothing has worked nearly as well as the wu yi tea that she drinks, it’s been covered on CNN and Fox News. She shed 5 pounds in five weeks. She gets it from a friend at work but I discovered this site in Google; - they have a free trial on at the moment, maybe they’re worth a try?
online weight loss workout videos
Yoga And Weight Loss
———– Eat foods that speed up metabolism —>(Spices,High protein foods,High fiber foods)
–Eat more fiber –Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings.
– Eat more fruits and vegetables
–Increase your protein intake– Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant.
——— Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.
–Eat smaller, more frequent meals–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
–Drink more water–Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.
Most important—–Do not skip meals–
Absolutely there are ways you can safely accelerate weight loss and muscle build-up. But don’t fall for all that phony stuff that says all you have to do is drink some kind of tea or whatever. Serious fast weight loss and muscle development takes some work. Less dedication = slower results. I highly recommend you check out this article: Not only does it have some great suggestions, it will link you to a lot of other great stuff.
Good luck!!!!
Tip - You can do this exersice with both arms at the same time by using a barbell, two dumbbells, or holding 1 dumbbell with two hands.
Know exactly how you feel.
I was sick of looking at that spare tyre where my flat stomach used to be.
I changed my diet (I thought it was healthy). I was doing crunches 3 to 4 times a week.
Yes I did get some improvement but I could still pinch more than an inch. I like you really wanted to do something about it. I came across a site that pointed me in the right direction.. may work for you.
Give it a read.
Good luck & keep at it
personally im not a fan of this, but all those wholegrain foods have low GI, which should keep your energy levels up for a decent time, ulike foods with low GI, which give you tremendous amounts of sugar and carb’s, and usuallly the energy from these turn yo fat, unless you take them before vigorous exercise, which in that case they will help you to gain fitness. Anyway, just try and eat healthy, fruit is good, but vegies are better. and do weights. try lying down, and use a long weight, like a bench press weight, and push it up. that is good. anyway good luck.