"It is better to be rich and healthy than poor and sick." (Dave Barry)
There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.
In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.
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nutrition is key, combine that with 20-30 min. of cardio 3-4 times a week and resistance training 3 times a week and be consistant. If you don’t quit and keep going you will reach your goals
Do what dubya said and eat 6 healthy small meals a day probably at 1000 calories a day. Split the calories in between meals and don’t forget to eat protein foods and drink lots of water.
hi.
It is wide topic and so much people ask.
I just want to give you these two articles where you can read about Spot reduction and how to achieve it, because it is what you and much people need.
thats how i ended up doing it