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"It is better to be rich and healthy than poor and sick." (Dave Barry)


Archive for the ‘Body Tone’ Category:

How do you get flat abs, thick thighs, a big booty, and toned arms?

?Angel? asked: My problem area is my stomach, no matter how many crunchies i do, I can't get it flat enough or get rid of my love handels. Also i can't get defined arms. I have big hips and thick thighs, and i wouldn't like to lose that, ...


How to get flat abs?

casper asked: I have a light/slim structure but my tummy sticks out a bit. I just want to have flat abs. It doesn't necessarily have to be a 6-pack, just flat abs. How do I get flat abs? Is it my poor posture causing this?


What is the best way to get great flat abs?

iceman17 asked: Really want to look good in my bathing suit but I need to get toned abs. Please descibe workout positions, Thx.



Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.

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