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Quote:

"It is better to be rich and healthy than poor and sick." (Dave Barry)


Archive for the ‘Diet’ Category:

Flat abs?

pinky asked: My spring break starts in about a month. I am going to Mexico and I want flatter abs. I am not big but my stomach is a tad flabby. Any tips or workouts or certian foods I should or shouldn't eat to get a flat tummy in about ...


please give me a few names of good websites which have good instructions on exercising to get flat abs?

Nelie_gal55555 asked: I have become very fat after having a heavy diet daily. I have exercised so far but I still want to get flat abs. Please help me, i appreciate it! Thanks!


What kind of diet must be followed to get strong, flat abs?

HBK's Lady asked: Besides working out, is there a certain diet for maximum results?


What kind of diet do you need to follow to get strong, flat abs?

HBK's Lady asked: Besides working out, is there a certain diet that needs to be followed to get better, flatter abs?


what is the easiest and fastest way to get flat abs, diet and exercise tricks without doing over 200 crunches?

TayG514 asked: What are some diet and exercise tricksor tips to getting flat abs FAST without doing more than 200 crunches a day. I would love to look good in less than 2 weeks (no necessarily flat but more toned)



Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.

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