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"It is better to be rich and healthy than poor and sick." (Dave Barry)

Archive for the ‘Six pack abs’ Category:

How to get flat abs?

casper asked: I have a light/slim structure but my tummy sticks out a bit. I just want to have flat abs. It doesn't necessarily have to be a 6-pack, just flat abs. How do I get flat abs? Is it my poor posture causing this?

Posted in Body Tone, Six pack abs
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How can I lose the fat on my stomach and get flat abs?

Connie W asked: I have this fat on my stomach that I want to burn off but I don't know how or how long it will take. Is there any way that I can burn the fat fast? What foods should I eat, how can I consume 1751 calories a ...

Posted in Burn Fat, Six pack abs, Stomach Flat
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How to get perfectly flat abs ?

livsterxx asked: I work out a lot and do about 200 sit ups a day, my abs are toned but they aren't perfectly flat, anyone have any workout ideas ?

Posted in Six pack abs, Workout Tips
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Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.

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