Comments for IncredibleDiscovery.com http://www.incrediblediscovery.com Healthy Living Information Thu, 11 Mar 2010 18:53:41 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on If Muscle burns Fat then why cant you do crunches to get flat abs? by Robert M http://www.incrediblediscovery.com/abs/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/comment-page-1/#comment-144 Robert M Wed, 12 Nov 2008 16:33:53 +0000 http://www.incrediblediscovery.com/diet-fitness/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/#comment-144 Yes its true the more muscle you have the more fat you burn but you have to incorparate Cardio into your excercises to lose fat. Also try dieting. Yes its true the more muscle you have the more fat you burn but you have to incorparate Cardio into your excercises to lose fat. Also try dieting.

]]> Comment on How to get tight flat abs? by Fred http://www.incrediblediscovery.com/flat-abs/how-to-get-tight-flat-abs/comment-page-1/#comment-194 Fred Wed, 12 Nov 2008 09:23:40 +0000 http://www.incrediblediscovery.com/tattoos/how-to-get-tight-flat-abs/#comment-194 This is amazing info thankyou! This is amazing info thankyou!

]]> Comment on If Muscle burns Fat then why cant you do crunches to get flat abs? by Brad K http://www.incrediblediscovery.com/abs/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/comment-page-1/#comment-143 Brad K Tue, 11 Nov 2008 18:42:50 +0000 http://www.incrediblediscovery.com/diet-fitness/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/#comment-143 It doesn't matter where the muscle, or the fat is. If you grow muscle mass, you will burn more calories. The secret to loosing fat is to burn more calories that you eat. The easiest muscles to "bulk up" are your legs, not your abs. So if you really want to lose weight, do squats and eat less. It doesn’t matter where the muscle, or the fat is. If you grow muscle mass, you will burn more calories. The secret to loosing fat is to burn more calories that you eat. The easiest muscles to “bulk up” are your legs, not your abs. So if you really want to lose weight, do squats and eat less.

]]> Comment on How many crunches should i do everynight to get nice flat abs? by Dave S. http://www.incrediblediscovery.com/exercise/how-many-crunches-should-i-do-everynight-to-get-nice-flat-abs/comment-page-1/#comment-163 Dave S. Tue, 11 Nov 2008 10:15:38 +0000 http://www.incrediblediscovery.com/diet-fitness/how-many-crunches-should-i-do-everynight-to-get-nice-flat-abs/#comment-163 Endless crunches are not the way to get a flat stomach. The reality is, in order to see your abs, you need to lower your bodyfat %. All the crunches in the world will not cause your body to burn the fat on your stomach. Your body simply doesn't work that way. You'll get much better results and see your abs quicker if you follow a comprehensive fitness program that focuses on working your whole body, building muscle, and burning fat. Three to check out would be Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, or Turbulence Training by Craig Ballantyne. You can find a write up on each of them here: Any of them would be a much better use of your than doing endless sets of crunches. Hope that helps, Dave S. Owner, Perfect Fit Personal Training Studio Endless crunches are not the way to get a flat stomach.

The reality is, in order to see your abs, you need to lower your bodyfat %. All the crunches in the world will not cause your body to burn the fat on your stomach. Your body simply doesn’t work that way.

You’ll get much better results and see your abs quicker if you follow a comprehensive fitness program that focuses on working your whole body, building muscle, and burning fat.

Three to check out would be Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, or Turbulence Training by Craig Ballantyne. You can find a write up on each of them here:

Any of them would be a much better use of your than doing endless sets of crunches.

Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio

]]> Comment on How hard will I have to work to get flat abs? by Guy JD http://www.incrediblediscovery.com/abs/how-hard-will-i-have-to-work-to-get-flat-abs/comment-page-1/#comment-15 Guy JD Sun, 09 Nov 2008 14:30:20 +0000 http://www.incrediblediscovery.com/diet-fitness/how-hard-will-i-have-to-work-to-get-flat-abs/#comment-15 Getting a flat stomach is much easier than keeping one. Once you've busted your *** to get one, you have to work much harder to keep it. Mainly, you'll have to concentrate on your diet. Feed the muscle and not the fat. Monitor your fats, starch, sugar, salts, and complex carbs (processed food). Walking and running/jogging are pretty good exercises to help lower the fat throughout the body. Crunches will tighten the mid abs, leg raises for the lower abs, and twists for the obliques (love handles). Getting a flat stomach is much easier than keeping one. Once you’ve busted your *** to get one, you have to work much harder to keep it.

Mainly, you’ll have to concentrate on your diet. Feed the muscle and not the fat. Monitor your fats, starch, sugar, salts, and complex carbs (processed food).

Walking and running/jogging are pretty good exercises to help lower the fat throughout the body. Crunches will tighten the mid abs, leg raises for the lower abs, and twists for the obliques (love handles).

]]> Comment on If Muscle burns Fat then why cant you do crunches to get flat abs? by KIKI http://www.incrediblediscovery.com/abs/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/comment-page-1/#comment-142 KIKI Sun, 09 Nov 2008 01:31:17 +0000 http://www.incrediblediscovery.com/diet-fitness/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/#comment-142 Yes...the muscles from your abs will eventually burn away the fat if you're dieting. Yes…the muscles from your abs will eventually burn away the fat if you’re dieting.

]]> Comment on How many crunches should i do everynight to get nice flat abs? by abigail h http://www.incrediblediscovery.com/exercise/how-many-crunches-should-i-do-everynight-to-get-nice-flat-abs/comment-page-1/#comment-162 abigail h Sat, 08 Nov 2008 23:23:40 +0000 http://www.incrediblediscovery.com/diet-fitness/how-many-crunches-should-i-do-everynight-to-get-nice-flat-abs/#comment-162 it is unnecessary to do so many crunches at time. 12 minutes of intensive abs exercises is enough for a day. secondly, stomach muscles need time to improve so u should exercise your abs ideally, 3 times a week not everyday. cheers it is unnecessary to do so many crunches at time. 12 minutes of intensive abs exercises is enough for a day.
secondly, stomach muscles need time to improve so u should exercise your abs ideally, 3 times a week not everyday. cheers

]]> Comment on If Muscle burns Fat then why cant you do crunches to get flat abs? by chrissy http://www.incrediblediscovery.com/abs/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/comment-page-1/#comment-141 chrissy Sat, 08 Nov 2008 00:48:16 +0000 http://www.incrediblediscovery.com/diet-fitness/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/#comment-141 muscle doesn't burn fat... muscle builds muscle - building up your stomach muscles will push out the fat layer. You need to be doing cardio to "burn" the fat. muscle doesn’t burn fat… muscle builds muscle - building up your stomach muscles will push out the fat layer. You need to be doing cardio to “burn” the fat.

]]> Comment on If Muscle burns Fat then why cant you do crunches to get flat abs? by cfndo http://www.incrediblediscovery.com/abs/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/comment-page-1/#comment-140 cfndo Thu, 06 Nov 2008 19:57:13 +0000 http://www.incrediblediscovery.com/diet-fitness/if-muscle-burns-fat-then-why-cant-you-do-crunches-to-get-flat-abs/#comment-140 No, you can't burn fat in any specific part of your body. No, you can’t burn fat in any specific part of your body.

]]> Comment on How many crunches should i do everynight to get nice flat abs? by SubJ http://www.incrediblediscovery.com/exercise/how-many-crunches-should-i-do-everynight-to-get-nice-flat-abs/comment-page-1/#comment-161 SubJ Wed, 05 Nov 2008 13:31:33 +0000 http://www.incrediblediscovery.com/diet-fitness/how-many-crunches-should-i-do-everynight-to-get-nice-flat-abs/#comment-161 Do not expect the result over night. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. Do not expect the result over night.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

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