How do i get rid of love handles and get flat abs?
1love asked:
I had a baby 4 months ago. I have lost a lot of weight since but I have a “small pouch”. What are the best excercises that i can do besides regular situps and I know i shouldnt eat any junk food or fast food but what foods are the best? Please help, i’m going to a wedding in 3 months!
I had a baby 4 months ago. I have lost a lot of weight since but I have a “small pouch”. What are the best excercises that i can do besides regular situps and I know i shouldnt eat any junk food or fast food but what foods are the best? Please help, i’m going to a wedding in 3 months!
do cardio exercises like running or jogging.
you should try a company called ‘weight watchers’, its fantastic you can eat junk food but you have to make sure you dont go over you points and stuff, if you search weight watchers online in google then there site should come up. my sister had a baby and she looks fantastic cause she went on weight watchers. hope this helps xx. P.S congrats on the baby xx
IT’S FREE
search
for the foods you eat
and activities you do
1
Examples: Burger King, meatloaf, Reese’s peanut butter cups, pilates
Search more than 167,500 foods for calorie counts, total carbs, fat, protein — or any other nutrition facts!
track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away.
Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day
achieve
the weight you want
3
…and the lifestyle, too! We’ll teach you to spot healthy alternatives with ease.
Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you’re going through.
Well first off, don’t do any of this fly by nite diet regimens like Jenny Craig, weight watchers, etc… as they are expensive.. over priced and not good for the long haul!
weight loss is all about portion control, no magic formula about not eating this and eating that, its alll about balance, you can eat almost any food u want in smaller amounts..
give yourself maybe one cheat day a week where u can have some junk food, the rest of the week, eat 5 - 7 times a day, good proteins, good carbs
here is a list of foods to shop for…
1, eggs, and egg whites
2. oatmeal
3. yams
4.salmon, fish
5, chicken breast
6. salads
7. brown rice
8.nuts, assorted no sugar on them!
vitamins omega 369, and a multi vitamin
workout with weights 3- 4 a week, 40 mins a session, cardio 3 times a week 30 mins a shot…
you can’t spot-eliminate fat, so crunches will just build the muscles UNDER the fat, not get rid of it. if you can, hop on an elliptical for 30 minutes a day, or every other day, and that will help. doing ab exercises will help your abs look better, but won’t burn fat(btw, bicycle crunches are 50% more effective than regular crunches). pilates is also great for all-around fitness.
as for your diet, just eat what common sense says is healthy. try filling in your info on the food pyramid(via google). i mean…don’t get super-serious about it if you’re breastfeeding…by Weight Watchers standards, breastfeeding mothers eat 500 more calories per day than a regular dieter. and even if you’re not breastfeeding…you just had a baby. savor the times you have with your child while it’s small, and i don’t think anyone at a wedding will criticize the way you look while carrying a 7-month old.
edit: if you want to try Weight Watchers, there’s a community on Livejournal where you can get all the info for free, plus the support of an enormous community. i don’t recommend spending the $12 a week for the meetings. if you’re interested, send me a message and i’ll send you the link.