How do you get flat abs, thick thighs, a big booty, and toned arms?
?Angel? asked:
My problem area is my stomach, no matter how many crunchies i do, I can’t get it flat enough or get rid of my love handels. Also i can’t get defined arms. I have big hips and thick thighs, and i wouldn’t like to lose that, but I don’t have a big booty. Does anyone out there know how to solve my problem without surgery?
My problem area is my stomach, no matter how many crunchies i do, I can’t get it flat enough or get rid of my love handels. Also i can’t get defined arms. I have big hips and thick thighs, and i wouldn’t like to lose that, but I don’t have a big booty. Does anyone out there know how to solve my problem without surgery?
genetics, my dear. if you dont have it, you’ll never get it…unless you can afford the surgery.
Running, lunges, and lift weights for your arms. Try to think, “it could be worse.”
Hell yea thank goodness I was born and have always been thin no matter what I eat.
If your genes have you designed a certain way you can’t rebuild your body shape much outside of plastic surgery.
Start running with weights on your arms or hands. That should fix everything you mention.
unfourtunatly you just have to work harder at it. Most celebrities work out 2,3 times a day 5,6 days a week
this article has some great weight loss programs and exercises for you to try
A great way to start is by walking. Just walk off the fat. Pick 5 days a week to go for a brisk walk (about 4 mph) and keep it up for about 30 minutes. Also a healthier diet will help as well. Get plenty of fiber, protein, and your regular vitamins and minerals. Drink a lot of water. Water is the best energy drink out there, believe it or not. Don’t use diet supplements, they are a waste of money. Try avoiding simple carbs such as sugars, and fatty, deep fried foods. Look at nutrition labels and analyze them. Start off by trying to eat 500 less calories than what you usually eat. Never consume below 1500 a day. It’s not good for your metabolism. I hope this helps!
Take up gardening, that will give you a lot of exercise.
Please read the recommendations below. Also, go to the book store and locate the book “Weight Training for Dummies”. In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults:
Teens/Children:
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow:
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
it is all genetic. It is your body. There is nothing you can do about it. People have deposits of fat. Ever person’s body is different. You will not get rid you the places your body stores fat. If your stoarage place is your stomach, you will not get rid of that.