"It is better to be rich and healthy than poor and sick." (Dave Barry)
There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.
In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.
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You must drop your body fat%
Depends on what condition you are in right now. But anyhow at that rate it will take a long time. You need to do cardio also to achieve what you want..ie: running.
If thats all you can do..then you need to concentrate more on cardio than situps and getting a better diet.
But for situps/crunches to be effective you should be doing different types of reaches working different muscles and turning on your side and working your side.
Do what you can for now but if you can do more try to. You will get sore..but you must not skip a workout. Start out small like you want and keep moving up. If you get sore and can’t do as many as you did before thats fine..but do not let the soreness go away before you do your next workout. You will just get sore again.
i hear that doesn’t work.. diet works
ABOUT AS LONG AS IT TOOK YOU TO GET FAT