How long will it take me to get flat abs?
Carly asked:
I’m 16, 5′4 and about 95 pounds — quite thin — but I’m not particularly in shape. My stomache isn’t as flat as I would like it to be. It isn’t all flabby or mushy or anything. But it’s just slightly rounded instead of being flat. I plan on doing the bicycle maneuver and sit ups on an exercise ball. I’m wondering about how long it will be before my stomache is nice and flat. Thanks!
I’m 16, 5′4 and about 95 pounds — quite thin — but I’m not particularly in shape. My stomache isn’t as flat as I would like it to be. It isn’t all flabby or mushy or anything. But it’s just slightly rounded instead of being flat. I plan on doing the bicycle maneuver and sit ups on an exercise ball. I’m wondering about how long it will be before my stomache is nice and flat. Thanks!
if you work at it 5 days a week, (give yourself weekends off) 4 to 6 weeks should be plenty of time for you. remember when doing sit ups to hold your stomach in, like you were ******* it in to hide your belly. if you dont, what will happen is instead of a flat 6 pack ab look you will have a cone look to your ab muscles……..okay? good luck, it wont be long for you. hold that belly in now……..have fun!
if u wana lose weight and get slim switch to deto diets….for detox diets open and there open the blue color links for detox diet recipes and tips that will help u to loose weight at home wihout exercising