How to get flat abs and for lower abs?

flat abs34 How to get flat abs and for lower abs?
m i c h e l l e < 3 asked:


Hi! Well I was wondering how to get some beautiful flat abs. I run xcountry and track and exercise alot, but Im still not there. Are there certain foods that help getting flat abs? and good exercises also? thanks soooo much!! icon smile How to get flat abs and for lower abs?

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