"It is better to be rich and healthy than poor and sick." (Dave Barry)
There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.
In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.
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I got it in a magazine but it works really well. I’ve been trying it. They’re more for the ****.
1st- lay faceflat on the floor but forhead on hands. lift legs up with toes pointing to the ground. then open and close ur legs (Its like the scissor kick)
2nd- reverse lunge with kick.. do a lund and with the leg with the knee pointing to the ground kick in the air.
3rd- stand with ur feet a little more that shoulder width, toes pointed out holding a medicine ball over ur head. squat as if u were about to sit keeping abs tight, slowly walk 15steps holding the squat, walk back woard to return to starting postion
4th- get on all 4s an place arms directly beneath shoulder. hold medicine ball between the calf and thigh of right let. raise ur right leg out to ur right sid until thigh is parallet to floor, and return.
hope it helps. it did for me (medicine ball =6LB)