What is the best way to get flat lower abs and tone my thighs?

lola asked:


I work out at least 20 minutes a day. i do ten minutes of cardio, i do lunges and leg lifts and a bunch of other stuff and i also drink only water and watch what i eat. But i really want flat lower abs and a way to tone my thighs.

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Tagged as: Diet & Fitness, Flat Abs, Lower Abs, Thighs