?Melissa_Renee :)? asked: I **** my love handels and no matter how many sit ups and leg lifts i do my lower abs stay the same….. but i’m not fat at all i just want an almost perfectly
flat stomach and NO love handels lol
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Healthy Living
There is no doubt that being healthy is a goal for most adults. Having
a small, firm waist is the key to wearing today's fashions, but not everyone
has the ideal body shape.
In the quest for good health, the overweight population has thrown millions
of dollars at the problem. The weight loss industry is huge - and understandably
so. Almost 65% of Americans are overweight or obese. Not only does this carry
a personal price tag, but it puts a strain on the US health care system to
the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking
the wrong steps to shed those pounds. Judging by the amount of money thrown
at 'diet pills' and the ab-shaper type machines sold in infomercials, people
believe that there are quick fixes and short cuts to fat loss.
Click Here to visit one of the best health and fitness programs.
cardio would be your best friend for your abs crunches and ab workouts just make your abs stronger, not nessesarily help you lose fat on your waist. Carmel- ISSA Certified Personal Trainer
truth is, jumping rope
this really will get rid of them FAST
You have to do the sit ups (a variety of different types) PLUS eating healthy…if you dont eat healthy nothing will ever change…