How can I get flat **** abs?

flat abs14 How can I get flat **** abs?
Pam asked:


I’m 5’1 and 120 lbs.
How many crunches or situps do I have to do to get flat abs less than 4 months?

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  1. what is the easiest and fastest way to get flat abs, diet and exercise tricks without doing over 200 crunches?

Tagged as: 4 Months, Crunches, Diet & Fitness, Situps

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