"It is better to be rich and healthy than poor and sick." (Dave Barry)
There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.
In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.
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about 200-400 a day
or you could just try bulimia or anorexia lol
-20 crunches
-20 situps
-lay on your back, back and head flat against the floor and raise your legs 95 degrees up, do this 10 times
-do as many rowing actions as possible. sit on your bum, raise your feet 6 inches off the ground and as you push out with your legs to straighten them lean back, and then braing your feet and stomach back together.. it should look like your rowing.. try and do as many as possible
-pressup- do as many as you can
this will be a gradual process, the more you do this, the more youll be able to do
1000 a day… jk jk
300 should do it
Do the situps and crunches, but you have to cut back on calories and fats to get the abs to show. I don’t think you are over weight at 120, but you will need to lose 10 to 15lbs to see a flat tummy.
Ahhhhhhh situps and crunches, situps and crunches. They are not the only way!
Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers.
Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each “tri-set” before repeating.
This will give you one of the best ab workouts you’ve ever had
without even doing any direct ab exercises. You’ll see what I
mean after you try it!
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.
There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at that you can download (no catch!) and it is excellent.
It helped me greatly.