How can I get rid of belly fat and get flat abs?
Dan =] asked:
I’m skinny but when i seat down you can see my belly, it’s nasty cuz i’m skinny. so i wanna get rid of the fat and get flat abs! I’ve been staying in the gym and doing cardio and some sit-ups. but i don’t think it’s working! How many sit-ups a day or a week do i need to do?
I’m skinny but when i seat down you can see my belly, it’s nasty cuz i’m skinny. so i wanna get rid of the fat and get flat abs! I’ve been staying in the gym and doing cardio and some sit-ups. but i don’t think it’s working! How many sit-ups a day or a week do i need to do?
Try doing 80 sit-ups before or after every meal per day for a couple months.
Look I was in the Marines and I stayed fit in there now I’m over weight (I’m fat just between me and you) But I know what it takes to get back there a lot of work. Get out of the gym start doing more running than anything else. Run until you can’t run anymore. Start out at 3miles and build yourself up to 5miles. Plus at least twice in a 7 day week you need to do ads, weights, and pull up.. Eat right. stay away from muscle supplements because they are high in Cal’s…… hope this helps….
Make sure you are doing your stretching before and after because it is a lot of running. But this is the best way to make yourself lean. The gym will work but if you live in the country just set out on a dirt road or around your home. Run beside the road do this with caution but also you need to run facing traffic. If you are in the city do the same put you Ipod in and set out 3 miles should take you starting out around 15 mins at a fast pace. 5 mile should take about 27 mins. But do this for one month then you will see your time getting lower and your belly smaller. All the best to you I have lost 25lbs in one month now. Just by running and nothing else.