How do you get flat abs?
hermona101 asked:
I want to get flat abs for the summer any ideas?
I want to get flat abs for the summer any ideas?
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There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.
In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.
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To get a flat stomach you have to have a combination of diet and exercise. I would suggest that you do cardio and strength training 4-5 days a week. Also when I say diet I do not mean diet in the sense of low carb or whatever. I mean eat healthy. Everything in moderation.. Lots of fruits and veggies, lean meat, etc. This may take slightly longer than fad diets but the weight will not com back as easily.