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"It is better to be rich and healthy than poor and sick." (Dave Barry)


How to get tight flat abs?

flat abs
whoknows. asked:


I want super flat abs, fast if possible. And I’m not just saying that I want them, I am willing to work for them too. Anyone got any ideas. I heard you can drop a medicine ball on your stomach and stuff, but I’m not positive.
I forgot to mention that I don’t have too much trouble with my upper abs, but my lower ones need some help. Also when I eat, my stomach starts to pop out. Anyway to stop this, and no, going anorexic isnt an option.

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5 Responses to “How to get tight flat abs?”

  1. i wish i knew also


  2. get this movie its called 8 minute abs, its awesome

    there is also one called 8 minute buns


  3. try some workouts that will help you gain great abs on this site


  4. How to make my stomach flat

    How to lose bellyfat?


  5. This is amazing info thankyou!


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Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

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