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"It is better to be rich and healthy than poor and sick." (Dave Barry)

How to get tight flat abs?

flat abs
whoknows. asked:


I want super flat abs, fast if possible. And I’m not just saying that I want them, I am willing to work for them too. Anyone got any ideas. I heard you can drop a medicine ball on your stomach and stuff, but I’m not positive.
I forgot to mention that I don’t have too much trouble with my upper abs, but my lower ones need some help. Also when I eat, my stomach starts to pop out. Anyway to stop this, and no, going anorexic isnt an option.

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5 Responses to “How to get tight flat abs?”

  1. By im not a bich! on Oct 20, 2008 | Reply

    i wish i knew also


  2. By Carly on Oct 22, 2008 | Reply

    get this movie its called 8 minute abs, its awesome

    there is also one called 8 minute buns


  3. By yums on Oct 26, 2008 | Reply

    try some workouts that will help you gain great abs on this site


  4. By ken d on Oct 28, 2008 | Reply

    How to make my stomach flat

    How to lose bellyfat?


  5. By Fred on Nov 12, 2008 | Reply

    This is amazing info thankyou!


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Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

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