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"It is better to be rich and healthy than poor and sick." (Dave Barry)

Keep abs flat while trying to gain weight?

flat abs
retard0kristin asked:


Is there anything I can possibly do to keep my abs as flat as possible while trying to gain weight? I got the nutrition down.. (no bad fats or bad carbs, or sugars, etc) But are there any exercises anyone can recommend?
I should probably also include that my body fat % is at 6%, and needs to go up. Which I’m okay with so long as its anywhere but my abs. (Preferably in my ***** HAH)

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2 Responses to “Keep abs flat while trying to gain weight?”

  1. By MacK F on Apr 28, 2007 | Reply

    Well it depends, when you say you want to gain weight does that mean fat or muscle? Because if you want to bulk up and have a good diet then you wont have any problem putting on weight while keeping your abs flat.


  2. By tafa on Apr 29, 2007 | Reply

    keep your protein up if you plan on doing any serious weight training. If you want to keep your abs flat then do cardio but in moderation and balance it with your weight training to find “YOUR” balance. Only you can tell when too much cardio.. (lose weight) and enough food will help you gain weight. Serious body builders battle with this all the time. Eventually you will find the right balance to let you gain some weight without affecting your abs


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