what is the easiest and fastest way to get flat abs, diet and exercise tricks without doing over 200 crunches?

flat abs9 what is the easiest and fastest way to get flat abs, diet and exercise tricks without doing over 200 crunches?
TayG514 asked:


What are some diet and exercise tricksor tips to getting flat abs FAST without doing more than 200 crunches a day. I would love to look good in less than 2 weeks (no necessarily flat but more toned)

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