"It is better to be rich and healthy than poor and sick." (Dave Barry)
There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.
In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.
The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.
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start by jogging for cardio…..about 20mins but road running is best. then switch to ab crunches with 20lb weights holding it to your chest…or buy an ab crunch machine works wonders…oh and eating correctly will improve your chances of getting that stand alone abs… no beer
lot of abs exercise and diet
Flat abs comes from aerobic activity. You can do thousands of sit-ups and crunches, but if you have excess fat around your middle, those rock hard ab muscles won’t show. Continue to do your crunches, but add the cardio workouts. Good luck!