How do I get flat abs fast?
gr3enfly3 asked:
Hey I’m 15 and I have a question obviously lol! Umm I have a nice body only a bit of fat on my stomach and I want to get a flat stomach fast. Can anyone tell me please tips or like a diet and execrices please? But like at the diet please tell me exactly what i have to and not to eat….I weight 45 kg and I’m 162 cm tall and my BMI is 17.1 if that helps…
Hey I’m 15 and I have a question obviously lol! Umm I have a nice body only a bit of fat on my stomach and I want to get a flat stomach fast. Can anyone tell me please tips or like a diet and execrices please? But like at the diet please tell me exactly what i have to and not to eat….I weight 45 kg and I’m 162 cm tall and my BMI is 17.1 if that helps…
Don’t eat any of your halloween candy!
Do sit ups. Very effective.
good genetics
you should try doing some cardio vascular exercises.
Crunches are generally the way to go. They are low impact on your back compared to alot of other abdominal excersices and can show rapid results if you couple them with proper diet. At your age your metabolism is probably in turbo mode anyway, so all I’d suggest doing is cutting out the sugars (soda is a big one here). When you excercise in order to burn fat you first have to burn through your glycogen stores which you get from sugars, so avoid sweets.
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Ab work of course but dont forget about your obliques because they are what tighten your abs up. I recommend abs 3 times a week. cardio 5-6 times a week. Also any other sort of resistence light weight training will help speed up your metabolim. Diet is a huge part no fast food at all. Watch out with fruit and high carb foods like pasta better to eat them earlier in the day than at night time. Vegetables are your best friend when trying to lose fat eat as much of them as you want. protein like chicken, turkey, tuna is good and will help maintain or build some lean mass which will speed metabolism.
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for a flatter stomach, then amazing results can be seen.
Different people take different times but you can guarantee you re not wasting any energy when you follow this guide.
Some secrets and tips can be found on this website and it also includes an amazing step by step guide. Lots of diet tips as well and find out why most of the gadgets like vibrating belts have no effect at all.
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Hope it helps