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Quote:

"It is better to be rich and healthy than poor and sick." (Dave Barry)


How hard will I have to work to get flat abs?

November 8th, 2008 | 1 Comment | Written by
I'm 13 and am pretty small and slim except for my stomach. I really want flat, nice looking abs. I know exercises to build a 4-pack [a 6-pack looks kinda weird on girls]. I just want to know how hard I'd need to work. Thanks!


If Muscle burns Fat then why cant you do crunches to get flat abs?

November 2nd, 2008 | 6 Comments | Written by
Sarah S asked: Even if you have fat over your abs wont the muscles from your abs eventually burn away the fat IF your dieting?



How many crunches should i do everynight to get nice flat abs?

October 27th, 2008 | 6 Comments | Written by
jenniee asked: i wanna know sets of how much and which will actually help me keep my stomach flat because i always do about 30-50 crunches every night or about 100 sit ups everyday and they only stay flat in the morning. Website content


How to get tight flat abs?

October 20th, 2008 | 5 Comments | Written by
whoknows. asked: I want super flat abs, fast if possible. And I'm not just saying that I want them, I am willing to work for them too. Anyone got any ideas. I heard you can drop a medicine ball on your stomach and stuff, but I'm not positive. I forgot to ...



How to get flat abs in two months?

September 9th, 2008 | 5 Comments | Written by
Blahhhh. (: asked: Okay, I have a formal dance in the beginning of June, and I'm trying to get flat abs so I basically have two months to do that. Can someone send me a workout I can do often because I do have a lot of time and what kind ...


Okay how do you get flat abs and a tighter ****?

July 25th, 2008 | 1 Comment | Written by
Cheerinhottie asked: I am only 14 and i weigh about 105. I used to do gymnastics and i want a flat stomach again! I also want a tighter ****. Anyone know any tips or ways to work out? Thanks!



What would be the best way to get rid of love handels and flat lower abs?

June 10th, 2008 | 3 Comments | Written by
?Melissa_Renee :)? asked: I **** my love handels and no matter how many sit ups and leg lifts i do my lower abs stay the same..... but i'm not fat at all i just want an almost perfectly flat stomach and NO love handels lol


Is it possible to get flat abs by walking 6 miles every day?

June 9th, 2008 | 4 Comments | Written by
Jacinta Moonbeam asked: I'm 111lbs and trying to lose a couple more pounds (specifically around the abs) but I can't jog or do cardio at the moment because of a lightly sprained ankle. I can manage walking long distances at quite a fast pace, though.



how to get flat abs in three to four weeks?

June 7th, 2008 | 3 Comments | Written by
melodyparedes60 asked: i want to know how to get flat abs quick and fast and non stress ful way?


Flat abs?

May 15th, 2008 | 3 Comments | Written by
pinky asked: My spring break starts in about a month. I am going to Mexico and I want flatter abs. I am not big but my stomach is a tad flabby. Any tips or workouts or certian foods I should or shouldn't eat to get a flat tummy in about ...




Healthy Living

There is no doubt that being healthy is a goal for most adults. Having a small, firm waist is the key to wearing today's fashions, but not everyone has the ideal body shape.

In the quest for good health, the overweight population has thrown millions of dollars at the problem. The weight loss industry is huge - and understandably so. Almost 65% of Americans are overweight or obese. Not only does this carry a personal price tag, but it puts a strain on the US health care system to the tune of $93 billion dollars per year - and growing.

The message is getting through about weight loss, but sadly people are taking the wrong steps to shed those pounds. Judging by the amount of money thrown at 'diet pills' and the ab-shaper type machines sold in infomercials, people believe that there are quick fixes and short cuts to fat loss.

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